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From one on personal training to corporate wellness, we are here to help! Founded by Matt Scott in 2006.

Matt is certified Personal Trainer through NASM, ACE and NESTA. He has recently completed his certification as a Lifestyle and Weight loss Consultant. In 2010 he made some huge changes in his own life, losing over 50 pounds working with a Personal Trainer. This process led him to become more involved in health and fitness and for him to discover his true passion for helping people change their lives.

Matt spends time speaking to groups on a wide variety of topics. He also works with several local doctors to promote wellness in the Omaha and Lincoln area. In 2010, Matt and his wife Kristy founded the American Health and Fitness Institute to raise awareness for childhood obesity.

Matt also have special training working with older adults and is the only AARP approved Certified Trainer in the Omaha and Lincoln area by the American Council on Exercise (ACE).

Matt is also a frequent contributor to the Lincoln Journal Star Health section, you can see some of his articles at www.starcityhealth.com and can be seen regularly as a fitness expert on Lincoln Television.

This is a nice report by Bonney Bowman from Channel 10/11 with our own Matt Scott

Matt Scott, Certified Personal Trainer

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Does the poor economy give you the blues? Check out Matt Scott’s latest article in the Lincoln Journal Star called

- Recession-proof your mood with “feel good” exercise.